20 Journal Prompts for the End of the Year and the Festive Season

Life, Journaling, Gratitude, Self DevelopmentCarly CousinsDecember 2, 2022Life, Journaling, self-discovery, Seasons, Festive, ChristmasComment

50 Simple Adventure Ideas That Won’t Break the Bank

Life, Journaling, Self Development, TravelCarly CousinsNovember 14, 2022Life, Journaling, self-discovery, Happiness, Happy, Adventure, AdventurousComment

6 Tips for Creating a Life you Love

Life, Journaling, Self DevelopmentCarly CousinsNovember 1, 2022Life, Journaling, self-discovery, Happiness, Happy Comments

The 4 Seasons of Life - What are they and what do they mean?

Life, Self Development, Journaling, SpiritualityCarly CousinsSeptember 16, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Seasons, Change Comment

Why it’s Important to Connect with your Inner Child and Rediscover Play

Life, Self Development, JournalingCarly CousinsSeptember 5, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Inner Child, PlayComment

12 Responses to give when you get asked about having a baby or getting married

Life, Self Development, JournalingCarly CousinsAugust 22, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Self-Confidence Comments

6 Journal Prompts for Improving your Self-Belief and Confidence

Life, Self Development, JournalingCarly CousinsMay 3, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Self-Confidence Comment

9 Tips for a Good Week Ahead

Life, Self Development, Coaching, OrganisationCarly CousinsApril 4, 2022Life, Journaling, Self-care, self-discovery, True to Yourself, Planning, ControlComment

A year in books - My 2022 reading list

2MIN READ

Books, Coaching, Life, Self DevelopmentCarly CousinsMarch 7, 2022Books, Reading, Life, Life Coaching, Personal DevelopmentComment

How I use time blocking to organise my life

Life, Self Development, Coaching, Goals, OrganisationCarly CousinsFebruary 21, 2022Life, Self-care, self-discovery, Goals, Progress, Time Management, OrganisationComment

Why baby steps are better than no steps.

Life, Self Development, Coaching, Goals, JournalingCarly CousinsFebruary 7, 2022Life, Journaling, Self-care, self-discovery, True to Yourself, Goals, ProgressComment

We all have these 3 choices in life

Life, Gratitude, Self Development, CoachingCarly CousinsJanuary 24, 2022Life, Journaling, Self-care, self-discovery, True to YourselfComment

What I learnt in 2021 and year in review

Lockdown, Life, Gratitude, Books, Self DevelopmentCarly CousinsJanuary 10, 2022Life, Journaling, Lockdown, Coronavirus, Self-care, self-discovery, True to YourselfComment

Journal Prompts for The Self

Life, Journaling, Self DevelopmentCarly CousinsOctober 5, 2021Journal Prompts, Journaling, Meaning of life, Life's Journey, JourneyComment

30 Books in 2021

2MIN READ

Books, Coaching, Life, Self DevelopmentCarly CousinsAugust 23, 2021Books, Reading, Life, Life CoachingComment

Thoughts on Perfectionism - from a Recovering Perfectionist

3MIN READ

Let me start with this - there is no such thing as ‘perfect’ - now what I mean by this isn’t that the perfect meal, pair of shoes or weather doesn’t exist - because given the right circumstances they can. But what I mean is that this perfection that we’re taught to strive for, the unrealistic image or expectations of how one should live their life, or how they should act - does not exist.

Life, Self DevelopmentCarly CousinsMay 8, 2021Perfectionism, Perfect, Creativity, Mental HealthComment

Journal Prompts for The Journey of Life

2MIN READ

We're all on this journey that we call life, it is a journey indeed, it has ups and downs, twists and turns, adventures, surprises and sadness - all of which are part of the journey for a reason.

The reason is GROWTH - we can grow and continue to move forward if we learn from our experiences.

Life, Journaling, Self DevelopmentCarly CousinsMarch 15, 2021Journal Prompts, Journaling, Meaning of life, Life's Journey, JourneyComment

The Spectrum of Feeling Lost & Tips to Move Forward

4MIN READ

We all feel lost in life at some point, right? But what if I told you - that it’s totally normal!

There are varying degrees of feeling lost and we’ll likely experience a spectrum of them throughout our lifetime.

Feeling lost is another term for when as humans we feel we have no direction or clarity around where we are headed.

9 Tips for when you feel overwhelmed

3MIN READ

Overwhelm - To bury or drown beneath a huge mass of something

What an accurate definition of feeling overwhelmed, it can often feel like we are drowning or struggling for air beneath a mammoth list of things to do and jobs to get done.