2MIN READ
We're all on this journey that we call life, it is a journey indeed, it has ups and downs, twists and turns, adventures, surprises and sadness - all of which are part of the journey for a reason.
The reason is GROWTH - we can grow and continue to move forward if we learn from our experiences.
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4MIN READ
We all feel lost in life at some point, right? But what if I told you - that it’s totally normal!
There are varying degrees of feeling lost and we’ll likely experience a spectrum of them throughout our lifetime.
Feeling lost is another term for when as humans we feel we have no direction or clarity around where we are headed.
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2MIN READ
I don’t think I really need to address the fact that 2020 has been an unusual year.
It’s been a year of disrupted plans and potentially a lot of change for some.
As it’s coming to the end of the year, I always think December is a great month to reflect on the past 11 months and take a look back at what’s happened.
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3MIN READ
Putting pen to paper is a mystical way to access your most profound truths
Marie Forleo
Writing is powerful!
I say this a lot and I will continue to say it, maybe I’ll even have it tattooed on me one day, who knows! By using journaling prompts and techniques we can dig deep into the meaning of so much in our lives.
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4MIN READ
To live in your truth simply means to live as your most authentic self, doing things daily that bring you happiness and joy, living as true to yourself as possible.
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2MIN READ
Practising gratitude has so many amazing benefits, it makes us tune in to the more positive things in life, as well as helping us to experience more positive emotions. It can even make us feel more alive, with more energy and has even been shown to improve our immune systems.
Expressing gratitude daily is such an important habit to add into your daily routine if you want to live a happy, fulfilled and joyful life!
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4MIN READ
There is no doubt that everyone feels a little lost at some point in their life.
Not sure where they’re headed, happy in some areas but not others, we’ve all been there! And there’s no shame in being there now.
It can sometimes appear that others around us have it all figured out, but let me assure you, everything is not always as it seems.
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4MIN READ
I would love to read more than I do so I saw lockdown as an opportunity to do so!
I’m going to dive straight in with these, I’ll give a quick overview of each book and why I recommend reading.
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2MIN READ
As you will all know writing offers a powerful tool for helping us find out what we think, feel, know, understand and remember, for that reason, it is perfect for self-discovery.
If you are on a journey of self-discovery or even that of personal development, you may be feeling a bit lost, or like you want to understand or get to know yourself a bit better.
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3MIN READ
Our imagination is a powerful tool, through visualisation we can use our imagination to bring about positive change and outcomes in our lives. Research shows that those who imagine themselves performing a task, subsequently improve their performance in that task.
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