2MIN READ
We're all on this journey that we call life, it is a journey indeed, it has ups and downs, twists and turns, adventures, surprises and sadness - all of which are part of the journey for a reason.
The reason is GROWTH - we can grow and continue to move forward if we learn from our experiences.
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We all feel lost in life at some point, right? But what if I told you - that it’s totally normal!
There are varying degrees of feeling lost and we’ll likely experience a spectrum of them throughout our lifetime.
Feeling lost is another term for when as humans we feel we have no direction or clarity around where we are headed.
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2020 was a fascinating year right?! And I don’t know bout you but I learnt a lot.
From realising the way we were all living wasn’t really working, to white privilege, how to bake banana bread, and everything in between, 2020 forced us to take a hard look at ourselves in the mirror and make some changes. And for the most part, they’ve been good changes.
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I don’t think I really need to address the fact that 2020 has been an unusual year.
It’s been a year of disrupted plans and potentially a lot of change for some.
As it’s coming to the end of the year, I always think December is a great month to reflect on the past 11 months and take a look back at what’s happened.
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Self-care is something that so often gets forgotten about but is fundamentally one of the most important activities that us humans should engage in. If we don’t look after ourselves in the correct ways then all hope is lost when it comes to functioning at our best and highest level. Not only that but if we don’t practice self-care then we enhance the chances of us becoming moody, stressed humans and not particularly nice to be around. Been there, done that, don’t really want to be that person again.
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Putting pen to paper is a mystical way to access your most profound truths
Marie Forleo
Writing is powerful!
I say this a lot and I will continue to say it, maybe I’ll even have it tattooed on me one day, who knows! By using journaling prompts and techniques we can dig deep into the meaning of so much in our lives.
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To live in your truth simply means to live as your most authentic self, doing things daily that bring you happiness and joy, living as true to yourself as possible.
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