20 Journal Prompts for the End of the Year and the Festive Season

Life, Journaling, Gratitude, Self DevelopmentCarly CousinsDecember 2, 2022Life, Journaling, self-discovery, Seasons, Festive, ChristmasComment

50 Simple Adventure Ideas That Won’t Break the Bank

Life, Journaling, Self Development, TravelCarly CousinsNovember 14, 2022Life, Journaling, self-discovery, Happiness, Happy, Adventure, AdventurousComment

6 Tips for Creating a Life you Love

Life, Journaling, Self DevelopmentCarly CousinsNovember 1, 2022Life, Journaling, self-discovery, Happiness, Happy Comments

10 Journal Prompts for Autumn

Life, JournalingCarly CousinsOctober 3, 2022Life, Journaling, self-discovery, Seasons, Autumn, FallComment

The 4 Seasons of Life - What are they and what do they mean?

Life, Self Development, Journaling, SpiritualityCarly CousinsSeptember 16, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Seasons, Change Comment

Why it’s Important to Connect with your Inner Child and Rediscover Play

Life, Self Development, JournalingCarly CousinsSeptember 5, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Inner Child, PlayComment

12 Responses to give when you get asked about having a baby or getting married

Life, Self Development, JournalingCarly CousinsAugust 22, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Self-Confidence Comments

6 Journal Prompts for Improving your Self-Belief and Confidence

Life, Self Development, JournalingCarly CousinsMay 3, 2022Life, Journaling, self-discovery, True to Yourself, Self-belief, Self-Confidence Comment

9 Tips for a Good Week Ahead

Life, Self Development, Coaching, OrganisationCarly CousinsApril 4, 2022Life, Journaling, Self-care, self-discovery, True to Yourself, Planning, ControlComment

A year in books - My 2022 reading list

2MIN READ

Books, Coaching, Life, Self DevelopmentCarly CousinsMarch 7, 2022Books, Reading, Life, Life Coaching, Personal DevelopmentComment

How I use time blocking to organise my life

Life, Self Development, Coaching, Goals, OrganisationCarly CousinsFebruary 21, 2022Life, Self-care, self-discovery, Goals, Progress, Time Management, OrganisationComment

Why baby steps are better than no steps.

Life, Self Development, Coaching, Goals, JournalingCarly CousinsFebruary 7, 2022Life, Journaling, Self-care, self-discovery, True to Yourself, Goals, ProgressComment

We all have these 3 choices in life

Life, Gratitude, Self Development, CoachingCarly CousinsJanuary 24, 2022Life, Journaling, Self-care, self-discovery, True to YourselfComment

What I learnt in 2021 and year in review

Lockdown, Life, Gratitude, Books, Self DevelopmentCarly CousinsJanuary 10, 2022Life, Journaling, Lockdown, Coronavirus, Self-care, self-discovery, True to YourselfComment

30 Books in 2021

2MIN READ

Books, Coaching, Life, Self DevelopmentCarly CousinsAugust 23, 2021Books, Reading, Life, Life CoachingComment

40 before 40

4MIN READ

I have been meaning to write this list for a while, but y’kno I got distracted by life, and well the last year has just been a complete wipeout right?! I also felt like I wanted to focus on what I wanted from 2021 before I got all focused on the longer-term future.

So anyway, with all this uncertainty going on right now, it may seem a bit strange to be putting together a 40 before 40 list, especially as I am a huge advocate of living in the present moment. But hey, nobody’s perfect and a girl can dream right?!

Life, Lockdown, TravelCarly CousinsFebruary 11, 2021Life List, Life, Goals, AchievementsComment

What I learnt in 2020 and year in review

3MIN READ

2020 was a fascinating year right?! And I don’t know bout you but I learnt a lot.

From realising the way we were all living wasn’t really working, to white privilege, how to bake banana bread, and everything in between, 2020 forced us to take a hard look at ourselves in the mirror and make some changes. And for the most part, they’ve been good changes.

Lockdown, Life, GratitudeCarly CousinsJanuary 19, 2021Life, Journaling, Lockdown, Coronavirus, Self-care, self-discovery, True to YourselfComment

14 Self-care activity ideas and why it's important

4MIN READ

Self-care is something that so often gets forgotten about but is fundamentally one of the most important activities that us humans should engage in. If we don’t look after ourselves in the correct ways then all hope is lost when it comes to functioning at our best and highest level. Not only that but if we don’t practice self-care then we enhance the chances of us becoming moody, stressed humans and not particularly nice to be around. Been there, done that, don’t really want to be that person again.

How to use journaling to find your purpose in life

3MIN READ

Putting pen to paper is a mystical way to access your most profound truths

Marie Forleo

Writing is powerful!

I say this a lot and I will continue to say it, maybe I’ll even have it tattooed on me one day, who knows! By using journaling prompts and techniques we can dig deep into the meaning of so much in our lives.

What it means to live in your truth and be your most authentic self.

4MIN READ

To live in your truth simply means to live as your most authentic self, doing things daily that bring you happiness and joy, living as true to yourself as possible.